[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/trampolina-neni-jen-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/trampolina-neni-jen-pro-deti\/","headline":"Trampol\u00edna nen\u00ed jen pro d\u011bti","name":"Trampol\u00edna nen\u00ed jen pro d\u011bti","description":"Toto t\u011blocvi\u010dn\u00e9 n\u00e1\u010din\u00ed je ur\u010deno pro rekrea\u010dn\u00ed \u00fa\u010dely, pro posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, gymnastick\u00e1 cvi\u010den\u00ed i z\u00e1vody ve sk\u00e1k\u00e1n\u00ed. V praxi se vyu\u017e\u00edvaj\u00ed tak\u00e9 nap\u0159\u00edklad p\u0159i tr\u00e9ninku skok\u016f do vody. Skoky na trampol\u00edn\u011b pat\u0159\u00ed mezi gymnastick\u00e9 sportovn\u00ed \u010dinnosti a od roku 2000 jsou dokonce i olympijsk\u00fdm sportem. Je vlastn\u011b pojmenovan\u00e1 po francouzsk\u00e9m akrobatovi du Trampoline, kter\u00e9ho …","datePublished":"2019-11-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a368928_w1913_t1581133928.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a368928_w1913_t1581133928.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/trampolina-neni-jen-pro-deti\/","about":["Z\u00e1bava"],"wordCount":412,"articleBody":"      Toto t\u011blocvi\u010dn\u00e9 n\u00e1\u010din\u00ed je ur\u010deno pro rekrea\u010dn\u00ed \u00fa\u010dely, pro posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, gymnastick\u00e1 cvi\u010den\u00ed i z\u00e1vody ve sk\u00e1k\u00e1n\u00ed. V praxi se vyu\u017e\u00edvaj\u00ed tak\u00e9 nap\u0159\u00edklad p\u0159i tr\u00e9ninku skok\u016f do vody. Skoky na trampol\u00edn\u011b pat\u0159\u00ed mezi gymnastick\u00e9 sportovn\u00ed \u010dinnosti a od roku 2000 jsou dokonce i olympijsk\u00fdm sportem.  Je vlastn\u011b pojmenovan\u00e1 po francouzsk\u00e9m akrobatovi du Trampoline, kter\u00e9ho zaujaly odrazov\u00e9 schopnosti z\u00e1chrann\u00fdch s\u00edt\u00ed um\u00edst\u011bn\u00fdch pod hrazdou, pozd\u011bji trampol\u00ednu pro samostatn\u00e9 cvi\u010den\u00ed sestavil. V roce 1936 se za\u010dala ps\u00e1t novodob\u00e1 historie, byla sestavena a patentov\u00e1na, byla zalo\u017eena \u0161kola ve skoc\u00edch a byly vyd\u00e1ny i prvn\u00ed metodick\u00e9 materi\u00e1ly. Dnes se vyr\u00e1b\u011bj\u00ed ve tvaru obd\u00e9ln\u00edku, kruhu, ov\u00e1lu nebo osmihranu. P\u0159i v\u00fdrob\u011b se pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 materi\u00e1ly s ur\u010ditou maxim\u00e1ln\u00ed nosnost\u00ed, mohou b\u00fdt vybaveny ochrannou s\u00edt\u00ed nebo rukojet\u00ed pro p\u0159idr\u017een\u00ed se p\u0159i sk\u00e1k\u00e1n\u00ed. Jsou ur\u010deny pro jednu nebo v\u00edce osob. Sk\u00e1kac\u00ed plocha je vyrobena ze speci\u00e1ln\u00edch polypropyl\u00e9nov\u00fdch vl\u00e1ken a je uchycena v kost\u0159e pomoc\u00ed ocelov\u00fdch p\u00e9r. Z hlediska bezpe\u010dnosti je d\u016fle\u017eit\u00fd kryt pru\u017ein na trampol\u00ednu, ten m\u00e1 za \u00fakol zamezit zran\u011bn\u00ed p\u0159i dopadu mimo, vedle sk\u00e1kac\u00ed plochy. Jej\u00ed povrch b\u00fdv\u00e1 upraven, aby byl \u0161etrn\u00fd k lidsk\u00e9 k\u016f\u017ei a nezp\u016fsoboval od\u011brky.  V dne\u0161n\u00ed dob\u011b se sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b stalo obl\u00edben\u00fdm cvi\u010den\u00edm bez ohledu na v\u011bk. Je p\u0159\u00ednosn\u00e9 t\u00edm, \u017ee pom\u00e1h\u00e1 zvy\u0161ovat hustotu kost\u00ed a t\u00edm br\u00e1n\u00ed ob\u00e1van\u00e9 osteopor\u00f3ze. Zv\u00fd\u0161en\u00edm lymfatick\u00e9ho ob\u011bhu pom\u00e1h\u00e1 detoxikaci t\u011bla a zlep\u0161uje tr\u00e1ven\u00ed. Pos\u00edlen\u00edm r\u016fzn\u00fdch svalov\u00fdch skupin pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, zlep\u0161uje rovnov\u00e1hu a schopnost koordinace pohyb\u016f. Zvy\u0161uje kapacitu plic, p\u0159\u00edjem kysl\u00edku a posiluje nap\u0159\u00edklad i o\u010dn\u00ed svaly. Uv\u00e1d\u00ed se, \u017ee klouby jsou a\u017e osmkr\u00e1t m\u00e9n\u011b zat\u00ed\u017eeny ne\u017e p\u0159i klasick\u00e9m joggingu. P\u0159i pravideln\u00e9m cvi\u010den\u00ed dojde k postupn\u00e9mu pro\u010di\u0161\u0165ov\u00e1n\u00ed organismu, doporu\u010duje se zv\u00fd\u0161it p\u0159\u00edjem tekutin, nejl\u00e9pe \u010dist\u00e9 vody bez bublinek.               3.3\/5 - (3 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna nen\u00ed jen pro d\u011bti","item":"https:\/\/www.lekus.cz\/trampolina-neni-jen-pro-deti\/#breadcrumbitem"}]}]