[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/syndrom-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/syndrom-vyhoreni\/","headline":"Syndrom vyho\u0159en\u00ed","name":"Syndrom vyho\u0159en\u00ed","description":"Dne\u0161n\u00ed usp\u011bchan\u00fd sv\u011bt je hektick\u00fd a nesmlouvav\u00fd. Na jedince je kladeno tolik po\u017eadavk\u016f, \u017ee mnoho z\u00a0n\u00e1s tuto t\u00edhu neunese a pokud tato situace trv\u00e1 dlouho, dostav\u00ed se to, \u010demu \u0159\u00edk\u00e1me, \u017ee n\u00e1m do\u0161ly baterky. Mnoz\u00ed si \u0159\u00edkaj\u00ed, \u017ee v\u00edkend odpo\u010dinku to sprav\u00ed a bude zase dob\u0159e. Ze za\u010d\u00e1tku to i tak funguje, ale postupem \u010dasu …","datePublished":"2017-09-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a301017_w1913_t1511116311.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a301017_w1913_t1511116311.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/syndrom-vyhoreni\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":426,"articleBody":"\tDne\u0161n\u00ed usp\u011bchan\u00fd sv\u011bt je hektick\u00fd a nesmlouvav\u00fd. Na jedince je kladeno tolik po\u017eadavk\u016f, \u017ee mnoho z\u00a0n\u00e1s tuto t\u00edhu neunese a pokud tato situace trv\u00e1 dlouho, dostav\u00ed se to, \u010demu \u0159\u00edk\u00e1me, \u017ee n\u00e1m do\u0161ly baterky. Mnoz\u00ed si \u0159\u00edkaj\u00ed, \u017ee v\u00edkend odpo\u010dinku to sprav\u00ed a bude zase dob\u0159e. Ze za\u010d\u00e1tku to i tak funguje, ale postupem \u010dasu se dluhov\u00e9 n\u016f\u017eky mezi pot\u0159ebou odpo\u010dinku a nalo\u017een\u00fdch \u00fakolech na na\u0161\u00ed osobu st\u00e1le v\u00edce rozev\u00edraj\u00ed. A pak se to stane. Jednoho dne u\u017e n\u00e1m nesta\u010d\u00ed 10 k\u00e1v denn\u011b, nesta\u010d\u00ed si slibovat, \u017ee ve\u010der si lehnu d\u0159\u00edv, prost\u011b najednou ne\u010dinn\u011b sed\u00edme a nejsme schopn\u00ed nic. Dostavil se syndrom vyho\u0159en\u00ed. Pravdou je, \u017ee ka\u017ed\u00fd m\u00e1 na stres a \u00fanavu jinou citlivost. N\u011bkdo snese hodn\u011b, n\u011bkdo se hrout\u00ed ji\u017e pod mal\u00fdm tlakem.\tPocity , kdy\u017e ,,vyho\u0159\u00edme\u201c\t– jsme permanentn\u011b unaven\u00ed\t-st\u00e1le jen n\u011bco mus\u00edme\t– jsme otroky ostatn\u00edch\t-nem\u00e1me \u010das na sebe, ostatn\u00ed maj\u00ed p\u0159ednost\tJednoho dne se n\u00e1m p\u0159estane l\u00edbit, \u017ee na\u0161e osoba je st\u00e1le utla\u010dovan\u00e1 a my podlehneme syndromu vyho\u0159en\u00ed. U\u017e nevyd\u00edme v\u011bci racion\u00e1ln\u011b, ale m\u00e1me pocit, \u017ee u\u017e to prost\u011b d\u00e1l nevydr\u017e\u00edme.\tKoho postihuje nejv\u00edce?\tNejohro\u017een\u011bj\u0161\u00ed skupinu tvo\u0159\u00ed lid\u00e9, kte\u0159\u00ed pracuj\u00ed s\u00a0dal\u0161\u00edmi lidmi, jako t\u0159eba zdravotn\u00edci, pracovn\u00edci v\u00a0soci\u00e1ln\u00edch slu\u017eb\u00e1ch, u\u010ditel\u00e9, ale i maminky na mate\u0159sk\u00e9 dovolen\u00e9, kdy jsou sice doma, ale je na n\u011b kladeno v\u00edc, ne\u017e je v\u00a0jejich sil\u00e1ch zvl\u00e1dnout.\tJak se dostat zase do norm\u00e1lu?\tNen\u00ed na m\u00edst\u011b, abychom tento probl\u00e9m bagatelizovali. Tato porucha m\u00e1 sv\u00e9 \u010d\u00edslo diagnosy a jde o regul\u00e9rn\u00ed nemoc. \u010c\u00edm d\u00e9le s\u00a0n\u00ed nebudeme nic d\u011blat, t\u00edm v\u00edce na to doplat\u00edme. V\u00a0tomto p\u0159\u00edpad\u011b je na m\u00edst\u011b vyhledat psychologa nebo psychiatra, sv\u011b\u0159it se s\u00a0e sv\u00fdmi pot\u00ed\u017eemi a nechat se l\u00e9\u010dit odborn\u00edkem. V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b si nepom\u016f\u017ee \u010dlov\u011bk s\u00e1m. Jen odsouv\u00e1 to, co stejn\u011b bude muset ud\u011blat, pokud se bude cht\u00edt z\u00a0tohoto stavu vymanit. Zde je t\u0159eba nejen podp\u016frn\u00e9 farmakologick\u00e9 l\u00e9\u010dby, ale je na m\u00edst\u011b i psychologick\u00fd rozbor situace, psychoterapeutick\u00e1 sezen\u00ed a mnoho dal\u0161\u00edch mo\u017enost\u00ed, kter\u00e9 n\u00e1m m\u016f\u017ee nab\u00eddnout jen odborn\u00edk.            4.1\/5 - (15 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed","item":"https:\/\/www.lekus.cz\/syndrom-vyhoreni\/#breadcrumbitem"}]}]