[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/rozlucte-se-s-nadbytecnymi-kily-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/rozlucte-se-s-nadbytecnymi-kily-jednou-provzdy\/","headline":"Rozlu\u010dte se s nadbyte\u010dn\u00fdmi kily jednou prov\u017edy","name":"Rozlu\u010dte se s nadbyte\u010dn\u00fdmi kily jednou prov\u017edy","description":"Touha po zhubnut\u00ed m\u016f\u017ee b\u00fdt n\u011bkdy pro n\u00e1s velice stresuj\u00edc\u00ed. St\u00e1le se sna\u017e\u00edte ze v\u0161ech sil a st\u00e1le \u017e\u00e1dn\u00fd viditeln\u00fd v\u00fdsledek. Mo\u017en\u00e1, \u017ee se jeden dostav\u00ed, ale rozhodn\u011b se ned\u00e1 nazvat pozitivn\u00edm. Jedn\u00e1 se o zn\u00e1m\u00fd jo-jo efekt. Prost\u011b \u201eshod\u00edte\u201c n\u011bjak\u00e9 to kilo a radostn\u011b jsou dietn\u00ed k\u016fru ukon\u010d\u00edte. V tom okam\u017eiku se kilogramy, kter\u00e9 …","datePublished":"2018-02-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a310444_w1913_t1521388634.png","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a310444_w1913_t1521388634.png","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/rozlucte-se-s-nadbytecnymi-kily-jednou-provzdy\/","about":["M\u00f3da"],"wordCount":397,"articleBody":"        Touha po zhubnut\u00ed m\u016f\u017ee b\u00fdt n\u011bkdy pro n\u00e1s velice stresuj\u00edc\u00ed. St\u00e1le se sna\u017e\u00edte ze v\u0161ech sil a st\u00e1le \u017e\u00e1dn\u00fd viditeln\u00fd v\u00fdsledek. Mo\u017en\u00e1, \u017ee se jeden dostav\u00ed, ale rozhodn\u011b se ned\u00e1 nazvat pozitivn\u00edm. Jedn\u00e1 se o zn\u00e1m\u00fd jo-jo efekt. Prost\u011b \u201eshod\u00edte\u201c n\u011bjak\u00e9 to kilo a radostn\u011b jsou dietn\u00ed k\u016fru ukon\u010d\u00edte. V tom okam\u017eiku se kilogramy, kter\u00e9 v\u00e1s nedobrovoln\u011b opustily op\u011bt vrac\u00ed s plnou par\u00e1dou zp\u011bt a berou s sebou je\u0161t\u011b n\u011bkolik dal\u0161\u00edch. A \u010dlov\u011bk pak propad\u00e1 zoufalstv\u00ed s t\u00edm, \u017ee u\u017e asi nelze nic d\u011blat a on se mus\u00ed se svou v\u00e1hou sm\u00ed\u0159it.Nakonec to dopadne tak, \u017ee vlivem n\u00e1sledn\u00e9ho stresu zapo\u010dne p\u0159ib\u00fdvat na v\u00e1ze je\u0161t\u011b v\u00edce. Krom\u011b zdravotn\u00edch pot\u00ed\u017e\u00ed si tak m\u016f\u017ee zap\u0159\u00ed\u010dinit vznik i n\u011bkter\u00fdch psychick\u00fdch probl\u00e9m\u016f, kter\u00fdmi mohou b\u00fdt i hlubok\u00e9 deprese. Hubnut\u00ed je prost\u011b velice t\u011b\u017ek\u00e9. Vlastn\u011b bychom mohli sp\u00ed\u0161e \u0159\u00edci, \u017ee bylo. Od objevu profesora Blackburna, kter\u00fd identifikoval stav zvan\u00fd ket\u00f3za, u\u017e to nen\u00ed takov\u00fd probl\u00e9m. P\u0159i b\u011b\u017en\u00e9 diet\u011b se m\u016f\u017eete zbavit a\u017e \u010dty\u0159iceti procent hmotnosti z t\u011blesn\u00fdch sval\u016f. Ve chv\u00edli, kdy dieta skon\u010d\u00ed, nast\u00e1v\u00e1 jeden nep\u0159\u00edjemn\u00fd, ale velice zn\u00e1m\u00fd probl\u00e9m. T\u00edm je u\u017e zm\u00edn\u011bn\u00fd jo-jo efekt. Pozitivn\u00ed jsou i vedlej\u0161\u00ed \u00fa\u010dinky  P\u0159i diet\u011b, kter\u00e1 byla nazv\u00e1na proteinovou, k tomuto probl\u00e9mu nedoch\u00e1z\u00ed. Nov\u00e1, ketogenn\u00ed dieta, jak se tak\u00e9 \u010dasto naz\u00fdv\u00e1, je zalo\u017eena na docela jin\u00e9m principu spalov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch tuk\u016f. Profesor harvardsk\u00e9 univerzity Georg L. Blackburn zjistil, jak lidsk\u00fd organismus spaluje tyto ulo\u017een\u00e9 tuky. P\u0159i jeho diet\u011b prob\u00edh\u00e1 redukce hmotnosti p\u0159edev\u0161\u00edm \u00fabytkem v tukov\u00fdch z\u00e1sob\u00e1ch a svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. Proto zde k jo-jo efektu nedoch\u00e1z\u00ed. Tato dieta ale nen\u00ed ur\u010dena jen pro redukci hmotnosti, ale p\u0159in\u00e1\u0161\u00ed s sebou mnoho dal\u0161\u00edch pozitivn\u00edch v\u011bc\u00ed. Ket\u00f3za je toti\u017e i skv\u011bl\u00fd detoxika\u010dn\u00ed prost\u0159edek. T\u00edm, \u017ee va\u0161e t\u011blo spaluje tuky, spaluje z\u00e1rove\u0148 i usazen\u00e9 toxick\u00e9 l\u00e1tky. Co\u017e se jist\u011b projev\u00ed na cel\u00e9m organismu.              3.8\/5 - (10 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozlu\u010dte se s nadbyte\u010dn\u00fdmi kily jednou prov\u017edy","item":"https:\/\/www.lekus.cz\/rozlucte-se-s-nadbytecnymi-kily-jednou-provzdy\/#breadcrumbitem"}]}]