[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/ovocne-a-zeleninove-stavy\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/ovocne-a-zeleninove-stavy\/","headline":"Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy","name":"Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy","description":"Ovoce a zelenina je z\u00e1kladem na\u0161\u00ed stravy, spole\u010dn\u011b s obilovinami, ml\u00e9\u010dn\u00fdmi a masit\u00fdmi v\u00fdrobky, lu\u0161t\u011bninami a olejnat\u00fdmi semeny. Existuj\u00ed i dal\u0161\u00ed v\u00fd\u017eivov\u00e9 sm\u011bry, kter\u00e9 v\u00fdznamn\u011b redukuj\u00ed poj\u00edd\u00e1n\u00ed masa nebo dokonce ve\u0161ker\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f. Je toti\u017e zn\u00e1mo, \u017ee i bez masa se \u010dlov\u011bk obejde, a \u017ee jej lze bezpe\u010dn\u011b nahradit kombinac\u00ed obilovin a lu\u0161t\u011bnin. A\u0165 u\u017e …","datePublished":"2018-12-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a332960_w1913_t1546111826.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a332960_w1913_t1546111826.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/ovocne-a-zeleninove-stavy\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":" Ovoce a zelenina je z\u00e1kladem na\u0161\u00ed stravy, spole\u010dn\u011b s obilovinami, ml\u00e9\u010dn\u00fdmi a masit\u00fdmi v\u00fdrobky, lu\u0161t\u011bninami a olejnat\u00fdmi semeny. Existuj\u00ed i dal\u0161\u00ed v\u00fd\u017eivov\u00e9 sm\u011bry, kter\u00e9 v\u00fdznamn\u011b redukuj\u00ed poj\u00edd\u00e1n\u00ed masa nebo dokonce ve\u0161ker\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f. Je toti\u017e zn\u00e1mo, \u017ee i bez masa se \u010dlov\u011bk obejde, a \u017ee jej lze bezpe\u010dn\u011b nahradit kombinac\u00ed obilovin a lu\u0161t\u011bnin. A\u0165 u\u017e p\u016fjdete jakoukoli cestou, nikdy se nebudete moci obej\u00edt bez ovoce a zeleniny. Takov\u00e1 strava by nebyla ani \u017e\u00e1douc\u00ed, ani chutn\u00e1, ani zdrav\u00ed prosp\u011b\u0161n\u00e1, va\u0161emu t\u011blu by sch\u00e1zela \u0159ada pot\u0159ebn\u00fdch l\u00e1tek po\u010d\u00ednaje vitam\u00ednem C a kon\u010de enzymy, miner\u00e1ln\u00edmi l\u00e1tkami a stopov\u00fdmi prvky. Zvolte si tedy v\u00fd\u017eivov\u00fd sm\u011br, jak\u00fd v\u00e1m vyhovuje, ale ovoce a zeleninu za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u017edy. M\u011bli byste je m\u00edt na tal\u00ed\u0159i ka\u017ed\u00fd den a rovn\u011b\u017e z\u00e1le\u017e\u00ed na tom, v jak\u00e9 podob\u011b. Aktivace tr\u00e1vic\u00edho procesu a energetick\u00e1 vzpruha Zeleninu p\u0159id\u00e1v\u00e1me do pol\u00e9vek, om\u00e1\u010dek, sal\u00e1t\u016f, m\u016f\u017ee b\u00fdt \u010derstv\u00e1 nebo pova\u0159en\u00e1, nakr\u00e1jen\u00e1 na docela drobn\u00e9 kousky, anebo ponechan\u00e1 v surov\u00e9m stavu v p\u016fvodn\u00ed velikosti. A\u0165 u\u017e j\u00ed konzumujeme v jak\u00e9koli podob\u011b, nem\u016f\u017eeme chybovat, ale p\u0159ece jen bychom tu mohli vyzdvihnout p\u0159ednosti jedn\u00e9 speci\u00e1ln\u00ed \u00fapravy \u2013 od\u0161\u0165av\u0148ov\u00e1n\u00ed. Od\u0161\u0165av\u0148ova\u010de se dnes vyr\u00e1b\u00ed bu\u010f \u0161nekov\u00e9 nebo odst\u0159edivkov\u00e9, ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 p\u0159ednosti a z\u00e1pory, ale v\u00fdsledkem je produkce ovocn\u00e9 nebo zeleninov\u00e9 \u0161\u0165\u00e1vy. M\u016f\u017eete ji pop\u00edjet celoro\u010dn\u011b a kombinovat ji s nealkoholick\u00fdmi n\u00e1poji a v rozumn\u00e9 m\u00ed\u0159e i s alkoholick\u00fdmi .\u0160\u0165\u00e1va bez vl\u00e1kniny \u2013 absence vl\u00e1kniny sice m\u00edrn\u011b zv\u00fd\u0161\u00ed glykemick\u00fd index ve vyroben\u00e9m n\u00e1poji, podstatn\u00e9 v\u0161ak je, \u017ee jde o souhrn koncentrovan\u00fdch \u017eivin v jedn\u00e9 sklence. Va\u0161e t\u011blo je za\u010dne okam\u017eit\u011b vst\u0159eb\u00e1vat a dod\u00e1 v\u00e1m krom\u011b pot\u0159ebn\u00fdch enzym\u016f i spoustu \u017eivin.Pocit energie \u2013 co je naprosto z\u00e1sadn\u00ed pro tyto n\u00e1poje, je energetick\u00e1 vzpruha. Pravideln\u00e9 pop\u00edjen\u00ed \u010derstv\u011b lisovan\u00e9 \u0161\u0165\u00e1vy v\u00e1m zlep\u0161\u00ed n\u00e1ladu, dod\u00e1 vitalitu a s\u00edlu, \u017eivotn\u00ed el\u00e1n a postav\u00ed v\u00e1s doslova na nohy.            4.6\/5 - (5 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy","item":"https:\/\/www.lekus.cz\/ovocne-a-zeleninove-stavy\/#breadcrumbitem"}]}]