[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/jak-se-zbavit-bolesti-patere\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/jak-se-zbavit-bolesti-patere\/","headline":"Jak se zbavit bolest\u00ed p\u00e1te\u0159e","name":"Jak se zbavit bolest\u00ed p\u00e1te\u0159e","description":"Jako mlad\u00edk jsem se v\u011bnoval v \u0161ir\u0161\u00edm rozsahu cyklistice a ly\u017eov\u00e1n\u00ed a zam\u011bstn\u00e1val svalstvo doln\u00edch kon\u010detin docela obstojn\u011b, tak\u017ee jsem si nemohl st\u011b\u017eovat na schopnost zvl\u00e1dat b\u011b\u017enou ch\u016fzi, b\u011bh a dal\u0161\u00ed \u010dinnosti, kde jsou zapot\u0159eb\u00ed hlavn\u011b nohy. S tou horn\u00ed polovinou t\u011bla to ale bylo hor\u0161\u00ed, t\u011b\u017e\u0161\u00ed manu\u00e1ln\u00ed pr\u00e1ce s lopatou a r\u00fd\u010dem mi d\u00e1vala …","datePublished":"2026-06-15","dateModified":"2026-06-15","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/tumisu-back-5248830_640_7.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/tumisu-back-5248830_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/jak-se-zbavit-bolesti-patere\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"      Jako mlad\u00edk jsem se v\u011bnoval v \u0161ir\u0161\u00edm rozsahu cyklistice a ly\u017eov\u00e1n\u00ed a zam\u011bstn\u00e1val svalstvo doln\u00edch kon\u010detin docela obstojn\u011b, tak\u017ee jsem si nemohl st\u011b\u017eovat na schopnost zvl\u00e1dat b\u011b\u017enou ch\u016fzi, b\u011bh a dal\u0161\u00ed \u010dinnosti, kde jsou zapot\u0159eb\u00ed hlavn\u011b nohy. S tou horn\u00ed polovinou t\u011bla to ale bylo hor\u0161\u00ed, t\u011b\u017e\u0161\u00ed manu\u00e1ln\u00ed pr\u00e1ce s lopatou a r\u00fd\u010dem mi d\u00e1vala zabrat, nap\u0159\u00edklad slo\u017eit dvacet metr\u00e1k\u016f uhl\u00ed u\u017e jsem na sob\u011b c\u00edtil jako zna\u010dnou n\u00e1mahu. Pak ale p\u0159i\u0161el den, kdy jsem poprv\u00e9 vstoupil do dom\u00e1c\u00ed posilovny a za\u010dal pravideln\u011b posilovat trup a pa\u017ee. V\u00fdsledkem byla svalnat\u00e1, velmi pohledn\u00e1 postava, ale nejen to.P\u0159edev\u0161\u00edm jsem r\u00e1zem zvl\u00e1dal mnohem v\u011bt\u0161\u00ed fyzickou z\u00e1t\u011b\u017e, kter\u00e1 mi dokonce p\u0159in\u00e1\u0161ela pot\u011b\u0161en\u00ed. Najednou jsem v\u016fbec nev\u011bd\u011bl, co je to bolest zad. Dokonce jsem b\u011b\u017en\u011b nosil nar\u00e1z dva p\u016flmetr\u00e1kov\u00e9 pytle s cementem, co\u017e p\u0159i m\u00e9 pom\u011brn\u011b mal\u00e9 postav\u011b byl u\u017e slu\u0161n\u00fd v\u00fdkon. L\u00e9kem na bolest zad jsou p\u0159edev\u0161\u00edm svaly. Pos\u00edlen\u00e9 svalstvo trupu, tedy b\u0159icha a zad, kter\u00e9 udr\u017euje p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Jakmile svaly ochabnou, je zle, proto\u017ee p\u00e1te\u0159 nen\u00ed stav\u011bna na to, aby nesla ve\u0161kerou hmotnost t\u011bla. Pot\u0159ebujeme tedy pravideln\u00fd pohyb a t\u011blesn\u00e9 cvi\u010den\u00ed a to je docela probl\u00e9m u sedav\u00e9ho zam\u011bstn\u00e1n\u00ed. Kdo \u010dasto vysed\u00e1v\u00e1 na \u017eidli, oslabuje svaly trupu, co\u017e se pak m\u016f\u017ee projevit nejen bolestmi, ale i r\u016fzn\u00fdmi deformacemi, nap\u0159\u00edklad skoli\u00f3zou \u010di vyh\u0159ezlou plot\u00e9nkou p\u0159i prudk\u00e9m pohybu.Velmi \u00fa\u010dinn\u00fdm cvi\u010debn\u00edm programem na pos\u00edlen\u00ed svalov\u00e9ho korzetu trupu je SM syst\u00e9m MUDr. Sm\u00ed\u0161ka cviky na bedern\u00ed p\u00e1te\u0159 https:\/\/www.spiralstabilization.com\/cviceni\/. Tento odborn\u00edk s n\u00edm p\u0159i\u0161el do spole\u010dnosti ji\u017e v roce 1979 a od t\u00e9 doby pom\u00e1h\u00e1 l\u00e9\u010dit probl\u00e9my s p\u00e1te\u0159\u00ed mnoha lidem v na\u0161\u00ed zemi. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem na hromadn\u00fdch lekc\u00edch pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a cvi\u010den\u00ed je ur\u010deno \u0161irok\u00e9mu v\u011bkov\u00e9mu rozp\u011bt\u00ed mu\u017e\u016f i \u017een. Jde p\u0159edev\u0161\u00edm o zcela p\u0159irozen\u00fd zp\u016fsob l\u00e9\u010dby pot\u00ed\u017e\u00ed s p\u00e1te\u0159\u00ed, bez chemick\u00fdch medikament\u016f a jejich mo\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f.                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit bolest\u00ed p\u00e1te\u0159e","item":"https:\/\/www.lekus.cz\/jak-se-zbavit-bolesti-patere\/#breadcrumbitem"}]}]