[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/dlouhotrvajici-prani-vypracovany-zadecek\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/dlouhotrvajici-prani-vypracovany-zadecek\/","headline":"Dlouhotrvaj\u00edc\u00ed p\u0159\u00e1n\u00ed \u2013 vypracovan\u00fd zade\u010dek!","name":"Dlouhotrvaj\u00edc\u00ed p\u0159\u00e1n\u00ed \u2013 vypracovan\u00fd zade\u010dek!","description":"M\u00edt kr\u00e1sn\u00fd, hladk\u00fd a okrouhl\u00fd zadek, by si p\u0159\u00e1l m\u00edt vskutku ka\u017ed\u00fd (bezesporu i mu\u017ei). Cesta za c\u00edlem z\u00edskat ho je t\u011b\u017ek\u00e1, ale ne nemo\u017en\u00e1. Kdy\u017e se rozhl\u00eddnete ve sv\u011bt\u011b \u0161oubyznysu, m\u00e1 ho kde kdo, ale jak k n\u011bmu p\u0159i\u0161li, to\u0165 ot\u00e1zka. Jedno je jist\u00e9 \u2013 zadarmo ho nemaj\u00ed! P\u00e1n B\u016fh nad\u011blujte, ale pomoct si …","datePublished":"2017-11-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a304625_w1913_t1515692715.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/img_a304625_w1913_t1515692715.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/dlouhotrvajici-prani-vypracovany-zadecek\/","about":["Z\u00e1bava"],"wordCount":476,"articleBody":"M\u00edt kr\u00e1sn\u00fd, hladk\u00fd a okrouhl\u00fd zadek, by si p\u0159\u00e1l m\u00edt vskutku ka\u017ed\u00fd (bezesporu i mu\u017ei). Cesta za c\u00edlem z\u00edskat ho je t\u011b\u017ek\u00e1, ale ne nemo\u017en\u00e1. Kdy\u017e se rozhl\u00eddnete ve sv\u011bt\u011b \u0161oubyznysu, m\u00e1 ho kde kdo, ale jak k n\u011bmu p\u0159i\u0161li, to\u0165 ot\u00e1zka. Jedno je jist\u00e9 \u2013 zadarmo ho nemaj\u00ed! P\u00e1n B\u016fh nad\u011blujte, ale pomoct si mus\u00edte i vlastn\u00edm p\u0159i\u010din\u011bn\u00edm. Jak spr\u00e1vn\u00e1 strava , tak i zdrav\u00fd pohyb a c\u00edlen\u00e9 cviky, va\u0161im zadn\u00edm parti\u00edm pom\u016f\u017eou k vytou\u017een\u00e9mu tvaru. V\u011aNUJTE POZORNOST CVIK\u016eM NA ZADN\u00cd PARTIE Ke cvi\u010den\u00ed budete pot\u0159ebovat jenom vytrvalost a vlastn\u00ed odhodl\u00e1n\u00ed. Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed cviky se \u0159ad\u00ed: – D\u0158EPY V\u0161ichni je zn\u00e1me a proto v\u0161ichni v\u00edme, \u017ee jej\u00edch n\u00e1ro\u010dnost p\u0159in\u00e1\u0161\u00ed i zaslou\u017een\u00e9 ovoce. Spr\u00e1vn\u00e9 proveden\u00ed d\u0159ep\u016f spo\u010d\u00edv\u00e1 i v d\u00fdch\u00e1n\u00ed, kde s pohybem dolu se nadechnete a nahoru vydechnete. – V\u00ddPADY Zajist\u00e9 se v\u00fdpady za\u0159azuj\u00ed mezi cviky \u00fa\u010dinn\u00e9 na stehna, ale p\u0159edev\u0161\u00edm i na zadek. Omezen\u00edm tohoto cviku m\u016f\u017ee b\u00fdt jeho z\u00e1t\u011b\u017e na klouby, pokud s nimi, ale nem\u00e1te probl\u00e9m, d\u011blejte je opakovan\u011b se st\u0159\u00edd\u00e1n\u00edm nohou, alespo\u0148 30 kr\u00e1t. – V\u00ddSTUP PO SCHODECH\/NEBO NA STUP\u00cdNEK Jestli m\u00e1te k dispozici schody, tak si zaka\u017ete v\u00fdtah. Nejl\u00e9pe je vystupovat nimi nahoru, pop\u0159\u00edpad\u011b si doma stoupat na sch\u016fdek, neboli stup\u00ednek. Pravideln\u00fdm opakov\u00e1n\u00edm doc\u00edl\u00edte posiln\u011bn\u00ed zadn\u00edch parti\u00ed.D\u016fle\u017eit\u00e9!– Stup\u00ednek nesm\u00ed b\u00fdt vy\u0161\u0161\u00ed ne\u017e va\u0161e kolena. – ZANO\u017dOV\u00c1N\u00cd P\u0159i tomto cviku si m\u016f\u017eete pomoci dr\u017eet se \u017eidle, z\u00e1bradl\u00ed, nebo t\u0159eba jenom zdi. Z\u00e1kladem je plynul\u00fd a pomal\u00fd pohyb s \u0159\u00e1dn\u011b nata\u017eenou nohou, kterou zvedn\u011bte co nejv\u00fd\u0161e. – ZDVIHY P\u00c1NVE NA PODLO\u017dCE \u00da\u010dinn\u00fdm \u0159e\u0161en\u00edm, jak si vytvarovat zade\u010dek je i zved\u00e1n\u00ed p\u00e1nve v le\u017ee na podlo\u017ece. Dejte sv\u00e9mu zade\u010dku poc\u00edtit, \u017ee mus\u00ed dostat po\u0159\u00e1dn\u011b zabrat, aby jste byli spokojen\u00ed. Pokud chcete doc\u00edlit kvalitn\u00edho efektu a vid\u011bt i v\u00fdsledky, nesm\u00edte zapom\u00ednat na p\u0159edp\u0159\u00edpravu. Nesta\u010d\u00ed se hned postavit, nebo si lehnout a za\u010d\u00edt cvi\u010dit, mus\u00edte si p\u0159edem dostate\u010dn\u011b zah\u0159\u00e1t, aby jste sv\u00e9 t\u011blo p\u0159ipravili na n\u00e1sleduj\u00edc\u00ed aktivitu. Svaly pot\u0159ebuj\u00ed teplo, aby mohli fungovat a n\u00e1sledn\u011b se tvarovat. Nepodce\u0148ujte to a rozcvi\u010dte se p\u0159ed ka\u017edou fyzickou z\u00e1t\u011b\u017e\u00ed, kterou cviky na zadek bezpochyby jsou. V\u017edy\u0165 uvid\u00edte sami.            4.9\/5 - (9 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dlouhotrvaj\u00edc\u00ed p\u0159\u00e1n\u00ed \u2013 vypracovan\u00fd zade\u010dek!","item":"https:\/\/www.lekus.cz\/dlouhotrvajici-prani-vypracovany-zadecek\/#breadcrumbitem"}]}]