[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekus.cz\/cim-nicime-sve-oci-a-jak-je-chranit\/#Article","mainEntityOfPage":"https:\/\/www.lekus.cz\/cim-nicime-sve-oci-a-jak-je-chranit\/","headline":"\u010c\u00edm ni\u010d\u00edme sv\u00e9 o\u010di, a jak je chr\u00e1nit?","name":"\u010c\u00edm ni\u010d\u00edme sv\u00e9 o\u010di, a jak je chr\u00e1nit?","description":"Pamatujete si, jak jste jako mal\u00ed jedli pol\u00e9vku, a n\u011bkdo v\u00e1s upozornil, a\u0165 sn\u00edte v\u0161echnu mrkev, proto\u017ee je dobr\u00e1 na o\u010di? Sv\u00fdm zp\u016fsobem je to pravda. Spr\u00e1vn\u00e1 strava je pro podporu zraku velmi d\u016fle\u017eit\u00e1. Sem m\u016f\u017eeme za\u0159adit p\u0159edev\u0161\u00edm n\u011bkter\u00e9 ryby a o\u0159echy. Co ale m\u016f\u017eeme pro sv\u00e9 o\u010di ud\u011blat, je zbyte\u010dn\u011b je nenam\u00e1hat, a chr\u00e1nit …","datePublished":"2022-07-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lekus.cz\/author\/#Person","name":"lekus.cz\n","url":"https:\/\/www.lekus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekus.cz\/wp-content\/uploads\/glasses-1052010_640_3.jpg","url":"https:\/\/www.lekus.cz\/wp-content\/uploads\/glasses-1052010_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.lekus.cz\/cim-nicime-sve-oci-a-jak-je-chranit\/","about":["V\u00fdrobky"],"wordCount":456,"articleBody":"          Pamatujete si, jak jste jako mal\u00ed jedli pol\u00e9vku, a n\u011bkdo v\u00e1s upozornil, a\u0165 sn\u00edte v\u0161echnu mrkev, proto\u017ee je dobr\u00e1 na o\u010di? Sv\u00fdm zp\u016fsobem je to pravda. Spr\u00e1vn\u00e1 strava je pro podporu zraku velmi d\u016fle\u017eit\u00e1. Sem m\u016f\u017eeme za\u0159adit p\u0159edev\u0161\u00edm n\u011bkter\u00e9 ryby a o\u0159echy. Co ale m\u016f\u017eeme pro sv\u00e9 o\u010di ud\u011blat, je zbyte\u010dn\u011b je nenam\u00e1hat, a chr\u00e1nit je v ka\u017ed\u00e9 situaci. Jak na to?\u0160patn\u00e9 osv\u011btlen\u00edPokud je m\u00edstnost \u0161patn\u011b osv\u011btlen\u00e1, n\u011bkter\u00e9 aktivity mohou b\u00fdt pro na\u0161e o\u010di zbyte\u010dn\u011b n\u00e1ro\u010dn\u00e9, a \u0161kodit jim. Nap\u0159\u00edklad p\u0159i \u010dten\u00ed, kreslen\u00ed, lu\u0161t\u011bn\u00ed, nebo \u0161it\u00ed, bychom se m\u011bli ujistit, \u017ee je sv\u011btlo v m\u00edstnosti dosta\u010duj\u00edc\u00ed, a my vid\u00edme jak jen je to mo\u017en\u00e9. Pokud stropn\u00ed osv\u011btlen\u00ed nesta\u010d\u00ed, m\u016f\u017eeme p\u0159idat je\u0161t\u011b lampi\u010dku, a tak\u00e9 vyu\u017e\u00edt br\u00fdl\u00ed na \u010dten\u00ed.Modr\u00e9 sv\u011btloModr\u00e9 sv\u011btlo, kter\u00e9 vyza\u0159uj\u00ed obrazovky televizor\u016f, po\u010d\u00edta\u010d\u016f, tablet\u016f, \u010di mobil\u016f, m\u00e1 negativn\u00ed \u00fa\u010dinky nejen na n\u00e1\u0161 zrak, ale rovn\u011b\u017e na n\u00e1\u0161 mozek. Oza\u0159ov\u00e1n\u00ed modr\u00fdm sv\u011btlem zp\u016fsobuje poruchy sp\u00e1nku, a proto je dobr\u00e9 p\u0159ed n\u00edm o\u010di chr\u00e1nit. Obzvl\u00e1\u0161\u0165 pak v p\u0159\u00edpad\u011b, kdy na\u0161e pr\u00e1ce zahrnuje celodenn\u00ed sezen\u00ed za po\u010d\u00edta\u010dem. Na\u0161t\u011bst\u00ed existuje adekv\u00e1tn\u00ed ochrana, kterou poskytuj\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu. T\u011bch je na v\u00fdb\u011br n\u011bkolik, a nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu vypadaj\u00ed jako stylov\u00e9 dioptrick\u00e9 br\u00fdle, proto se nemus\u00edme b\u00e1t nosit je t\u0159eba do kancel\u00e1\u0159e.UV z\u00e1\u0159en\u00edD\u00edvat se do p\u0159\u00edm\u00e9ho slunce je nebezpe\u010dn\u00e9, a v\u00ed o tom ka\u017ed\u00fd. Stejn\u011b tak v\u0161ak nen\u00ed pro o\u010di dobr\u00e9, kdy\u017e vyjdete z domu bez slune\u010dn\u00edch br\u00fdl\u00ed v dob\u011b, kdy slunce hodn\u011b p\u00e1l\u00ed. Mo\u017en\u00e1 jste si n\u011bkdy v\u0161imli, \u017ee kdy\u017e se ocitnete na p\u0159\u00edm\u00e9m slunci, a pak zajdete do st\u00ednu, najednou v\u00e1m chv\u00edli trv\u00e1, ne\u017e se va\u0161e o\u010di vzpamatuj\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je ide\u00e1ln\u00ed po\u0159\u00eddit si kvalitn\u00ed slune\u010dn\u00ed br\u00fdle.DioptrieM\u00e1te-li u\u017e n\u011bjak\u00fd ten men\u0161\u00ed probl\u00e9m se zrakem, nevyplat\u00ed se jej podce\u0148ovat, a je v\u017edy dobr\u00e9 nechat si zm\u011b\u0159it dioptrie, a po\u0159\u00eddit si k tomu i dioptrick\u00e9 br\u00fdle. Ide\u00e1ln\u00ed jsou pak takov\u00e9, kter\u00e9 maj\u00ed t\u00f3novan\u00e1 skla, a na slunci tedy funguj\u00ed jako slune\u010dn\u00ed, ale st\u00e1le z\u00e1rove\u0148 dioptrick\u00e9.              4\/5 - (10 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm ni\u010d\u00edme sv\u00e9 o\u010di, a jak je chr\u00e1nit?","item":"https:\/\/www.lekus.cz\/cim-nicime-sve-oci-a-jak-je-chranit\/#breadcrumbitem"}]}]